Dr. Keshia Easterling

Everyone has unique talents and strengths, but whether we've discovered and actively developed them is the real question! Maybe we've ...

Emotional intelligence is considered a much better predictor of success than pure intelligence. In many cases, it doesn't matter how ...

No one is sure how the need for approval developed. Some social scientists believe that it evolved from a survival ...

Have you ever told yourself you were going to do something, but then turned around and made sure it wasn’t ...

You know that you have a lot of things to do. You may even have big plans for the future, ...

Groups of people that have similar results have similar habits. Thin people have similar habits. Overweight people have similar habits. ...

You’ve probably heard of vision boards, but you’ve probably never made or used one. A vision board is essentially a ...

It’s very challenging to achieve balance in life. Some believe it’s impossible to have a balanced life if you’re committed ...

Have you ever jumped from relationship to relationship every few months, wondering why you can’t find the perfect partner? Or ...

One of the most important rules regarding success is that you can’t give up easily. There are always obstacles to ...

Have you ever really opened your mind to the valuable impact that positive thinking can have on your day-to-day life?​ ...

Some people do need to treat their anxiety with medication. But there are also other ways of dealing with anxiety ...

In an average day, you probably have a number of opportunities to openly express yourself. Stating your preferences in simple, ...

If you don’t have a hobby, you could probably use one. There’s more to life than work and maintaining your ...

TV commercials encourage you to have a drink to relax. However, the relationship between alcohol and anxiety can be more ...

Are you worried about what everyone thinks? You’re certainly not alone. This is a common concern that faces people in ...

At some point or another, you're likely to experience trust issues in your relationship. Whether it's brought about by infidelity, ...

If you’re stuck working from home, unable to see your work colleagues from day to day, you may find yourself ...

Some people value their relationships greatly, while others view them as an optional part of life. Relationships are important, and ...

Work, family, financial challenges, Covid-19, and all the other stressors in the world can really take a toll on one’s ...

Have you ever started a big project and quit? Nearly everyone has. It can be frustrating. There are many reasons ...

Loving yourself might sound a little odd, but that doesn’t mean it isn’t critical. The more you love yourself, the ...

Low self-esteem is practically an epidemic. We’re bombarded with images of impossible success and beauty on a daily basis. It’s ...

Hobbies are optional activities, so they should be fun. But hobbies can also provide other benefits, such as greater self-confidence. ...

Have you ever felt like you don’t belong, or everyone is going to find out that you don’t deserve your ...

Focus is the new superpower. Think about it. How many times has someone asked you a question, but didn’t hear ...

How to Overcome Anxiety Ever felt your heart racing fast as a result of unwelcoming thoughts and task/emotional pressure? That's ...

How to Overcome & Manage Stress Have you recently been feeling stressed and anxious? As if everything is slipping from ...