Dr. Keshia Easterling

How to Develop Your Strengths

Everyone has unique talents and strengths, but whether we've discovered and actively developed them is the real question! Maybe we've ...
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6 Skills That Will Increase Your Emotional Intelligence

Emotional intelligence is considered a much better predictor of success than pure intelligence. In many cases, it doesn't matter how ...

Stop Seeking Approval from Others and Enjoy Greater Self-Esteem

No one is sure how the need for approval developed. Some social scientists believe that it evolved from a survival ...

Stop Self‑Sabotage in Its Tracks

Have you ever told yourself you were going to do something, but then turned around and made sure it wasn’t ...

12 Tips to Overcome Laziness

You know that you have a lot of things to do. You may even have big plans for the future, ...

8 Common Habits of Unproductive People

Groups of people that have similar results have similar habits. Thin people have similar habits. Overweight people have similar habits. ...

Achieve Your Goals with an Effective Vision Board

You’ve probably heard of vision boards, but you’ve probably never made or used one. A vision board is essentially a ...

7 Ways You Can Suffer if Your Life is Out of Balance

It’s very challenging to achieve balance in life. Some believe it’s impossible to have a balanced life if you’re committed ...

Attachment Theory in Relationships

Have you ever jumped from relationship to relationship every few months, wondering why you can’t find the perfect partner? Or ...

9 Things You Can Do Instead of Giving Up

One of the most important rules regarding success is that you can’t give up easily. There are always obstacles to ...

Yes You Can! Energize Your Life with Positive Thinking

Have you ever really opened your mind to the valuable impact that positive thinking can have on your day-to-day life?​ ...

10 Tips for Dealing With Anxiety Without Medication

Some people do need to treat their anxiety with medication. But there are also other ways of dealing with anxiety ...

Advantages of Being Assertive

In an average day, you probably have a number of opportunities to openly express yourself. Stating your preferences in simple, ...

The Many Ways that Hobbies Add to Your Life

If you don’t have a hobby, you could probably use one. There’s more to life than work and maintaining your ...

What You Need to Know about Alcohol and Anxiety

TV commercials encourage you to have a drink to relax. However, the relationship between alcohol and anxiety can be more ...

7 Ideas to Help You Stop Caring What Everyone Thinks

Are you worried about what everyone thinks? You’re certainly not alone. This is a common concern that faces people in ...

How to Solve Trust Issues in a Relationship

At some point or another, you're likely to experience trust issues in your relationship. Whether it's brought about by infidelity, ...

3 Ways To Look After Your Mental Health When Working From Home

If you’re stuck working from home, unable to see your work colleagues from day to day, you may find yourself ...

How Important Are Your Relationships?

Some people value their relationships greatly, while others view them as an optional part of life. Relationships are important, and ...

10 Tips to Boost Your Emotional Wellness

Work, family, financial challenges, Covid-19, and all the other stressors in the world can really take a toll on one’s ...

Top 10 Reasons Why You Quit

Have you ever started a big project and quit? Nearly everyone has. It can be frustrating. There are many reasons ...

9 Ways to Enhance Self-Love

Loving yourself might sound a little odd, but that doesn’t mean it isn’t critical. The more you love yourself, the ...

9 Signs of Low Self-Esteem and Strategies for Fixing Them

Low self-esteem is practically an epidemic. We’re bombarded with images of impossible success and beauty on a daily basis. It’s ...

8 Hobbies That Build Self-Confidence

Hobbies are optional activities, so they should be fun. But hobbies can also provide other benefits, such as greater self-confidence. ...

7 Tips to Overcome Imposter Syndrome

Have you ever felt like you don’t belong, or everyone is going to find out that you don’t deserve your ...

7 Practical Strategies to Avoid Being Distracted

Focus is the new superpower. Think about it. How many times has someone asked you a question, but didn’t hear ...

Anxiety Management

How to Overcome Anxiety Ever felt your heart racing fast as a result of unwelcoming thoughts and task/emotional pressure? That's ...

Stress Management

How to Overcome & Manage Stress Have you recently been feeling stressed and anxious? As if everything is slipping from ...